A fresh approach to healthy lifestyle with
Doly Rehman
Eat smart, Train Strong, Live Vibrant
About Me
Greetings!
I’m your fitness coach Doly Raheman. I am here to coach with a passion for transforming lives through physical activity and healthy living. I empower my clients to discover their strength and potential, offering personalized sessions tailored to meet their unique needs and aspirations, whether they’re starting their fitness journey or aiming for new heights.
Our Services
Weight Loss/Gain Management
Weight loss is the process of reducing body weight through a combination of healthy eating, regular physical activity.
Maintaining body shape.
Maintaining body shape or fitness involves sustaining a balanced lifestyle through consistent exercise, healthy eating habits.
Medicine free live.
Living medicine-free involves adopting a lifestyle focused on natural health practices, including nutrition, physical activity.
Nutritional Advice
Nutritional advice provides personalized guidance on food choices and dietary habits to optimize health and wellness.
Muscle Building
Muscle building involves targeted exercise routines and nutrition strategies designed to increase muscle mass.
Mobility / Flexibility
Mobility and flexibility focus on improving the range of motion and suppleness of muscles and joints.
Our Packages
Why Choose Us?
Nutrition Strategy
Workout Routine
Individual Support
Extensive Knowledge
Testimonials
Client Review
Frequently Asked Questions
F.A.Q
Results vary based on individual factors such as starting fitness level, consistency, and adherence to the program. Generally, visible improvements in strength and endurance can be seen within a few weeks, while noticeable body composition changes may take several weeks to a few months.
Setting clear, achievable goals, varying your workouts, tracking progress, finding a workout buddy or trainer for accountability, and focusing on the benefits of exercise (such as improved mood and energy levels) can help maintain motivation.
The frequency of workouts depends on your fitness goals, current fitness level, and schedule. Typically, aiming for at least 3-5 sessions per week is ideal for most people to see progress.
